Re-connect. Re-define. Re-align.
Pilates is a system of exercise which emphasizes proper breath support and correct spinal and pelvic alignment throughout each movement. The method focuses on smooth, flowing skills designed to stretch, strengthen, and balance the body with attention on quality of movement over quantity of repetitions. This method of exercise helps to develop a strong “core” – or center of the body. You may have heard the term “core control” or “core stability,” these phrases refer to the strength and integrated function of the muscles of the trunk. “Core stability” is an essential component of healthy movement, as well as in preventing and recovering from injury. During your Pilates session at PAARTS, you will learn how to control subtle movements and become acutely in tune with your body.
Transform how your body looks, feels and moves
Benefits of Pilates Include:
- Develop a strong “core”
- Improved flexibility
- Lengthened tissue
- Improved joint mobility
- Stogner back and abdominals
- Enhanced breath support
- Body/Mind Centering
- Stress Relief
- Rehabilitation from injury
- Improved performance
- Prevent injury
Who Does Pilates? All types of people:
- Dancers
- Athletes
- Seniors
- Children
- Fitness enthusiast
- Anyone who is interested!